Mindfulness Meditation for Men Series
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh
What is the Mindfulness Meditation for Men Series?
Just as we want to choose the healthiest foods for our body, we can learn to choose the healthiest thoughts for our minds.
The 3-Week Mindfulness Series for Men explores time-tested mindfulness mediation techniques that teach you how to gently work with your mind to let go of negativity and constant chatter. The program consists of a 90 minute class each week, instruction and experiential learning with a workbook for reflection and coaching between classes.
No previous experience of meditation is necessary.
Private instruction can also be arranged upon request.
How much does it cost?
$75
See the Inspiration Page for Jon Kabat-Zinn
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